Restoring the Natural Rhythm
There is a rhythm in all parts of nature; the sun rises and sets with a particular rhythm, the tides rise and ebb with their own rhythm, our body wakes and sleeps with a certain rhythm. Similarly every emotion has a corresponding rhythm in the breath. In the Art of Living Course we use this link between our breath and our emotions to come closer to the rhythm of our natural Being.
* Practices that heal and harmonize the body, mind, and spirit * Skills for handling negative emotions and situations * Practical wisdom for improving work and relationships * Insight into the laws that govern the mind and emotions * Stretching and low-impact yoga for health, circulation, and body stillness |
The Art of Living Course part I gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy. This course is a simple, yet profound programme that offers the Sudarshan Kriya, practical spiritual knowledge, deep meditation and interactive processes.
Sudarshan Kriya is a powerful breathing technique that eliminates deep-rooted physical, mental and emotional stresses and toxins from our system, thereby synchronising the mind and body with the rythms of nature. So, Join the course right now and experience the state of pure consiousness, serenity, centerdness, healthier and younger body, calmer mind, balanced emotions, greater joy and enthusiasim of life, more harmonious relationships, and more!
Upcoming Courses: